window._zem_rp_plugin_version = '1.14'; Designed & Developed by Edge Digital Hub, Same day delivery for orders before 8am otherwise next day, If items delivered are damaged or incorrect upon delivery, We are available 8am - 6pm from Monday to Saturday. Lyrics Of The Day - PHOTOGRAPH by Ed Sheeran. Stories culled and pictures used on this site will be given due credit, this will not be the fault of aprilseventheblog.blogspot.com if they are given original credit from website(s) otherwise culled from. color: #CFCFCF; To some, they don’t even know of it health benefits. Then I cooked the Efo tete as part my … In traditional medicine, it is used to lower blood pressure as well as reduce blood sugar level. ul.related_post li a { Have you tried using in for eggs? 2. /* hide the bar & the menu */ background: #2E2E2E!important; 0 reviews Write a review. Utazi leaves is very sharp-bitter and sweet and is used in small quantity in preparing soups like nsala, ugba sauce, Yam and also in garnishing dishes like abacha ncha, isi ewu, nkwobi e.t.c. It is rich in beta carotene, folic acid, ascorbic acid, calcium, iron and protein. Chinwe Reply. Lovely article. Lyrics of The Day - NO OTHER GOD by Nathaniel Bassey, Lyrics of The Day - SMILE AGAIN by Kirk Franklin, Lyrics of The Day - BREATHE by Michael W. Smith. Rockwell International Stock, The only changes I made to this recipe are that I used a different kind of meat, yellow bell pepper and added uziza leaves. it also has anti-inflammatory, anticarcinogenic and antioxidant properties. All the young shoots of the leaves are edible. efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie. Pls what's the igbo and Efik name of curry leave 'sweet neem'? Efo riro is a very rich vegetable soup. Efo … Get fresh from farm vegetables from us. https://www.radianthealthmag.com/healthy-eating/bitter-leaf-soup-efo-elewuro To some, they don’t even know of it health benefits. How To Grind Eggshells, Well it still came out OK, my dad said it’s manageable… Just an igbo girl trying different recipes. Suggestions: à la tête tête d'impression tête haute. Efo means vegetable in Yoruba so “Efo Shoko” is basically Celosia Vegetables. Sku: N/A. It is also the main leaf used in the preparation of efo riro, a popular vegetable soup. I know that the botanical name of nturukpa is pterocarpus santalinoides but please what is the English name of nturukpa? Thanks for subscribing! To some culture, they never knew its health benefits. In Hausa, though, it is called na'a naa. The leaves have a very bitter taste. The times I've had to buy at grocery stands, I asked for mint leaves and they knew what I wanted. efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie. It's got small pinnate leaves which are highly aromatic. In Nigeria it is used as a strong mosquito repellent as well as for other insects. This plant is regularly utilized among societies and had tagged along path as a Herbal plant. YAM (12) WATER (2) VINEGER (1) VEGETABLES (33) VEGETABLE OIL (13) Uncategorized (22) TRADITIONAL (15) TOMATOE PASTE (11) SUGAR (7) SPICES AND SEASONINGS (61) SPECIAL … html { padding-top: 42px!important; } #sdrn_bar { display: block!important; } Botanical Name: Amaranthus Hybridus. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). This plant is regularly utilized among societies and had tagged along path as a Herbal plant. It helps in keeping the nervous system healthy. border:1px solid #696969; This plant is regularly utilized among societies and had tagged along path as a Herbal plant. It energies the body. border-top:1px solid #131212; Locally, it's used as a remedy for sore throats, nausea, reduction of pain during childbirth or as a dressing for warts. It's got small pinnate leaves which are highly aromatic. Many call it simply green but other names include African spinach, efo tete, callaloo, Amaranthus hybridus, smooth pigweed, green amaranth, alefo, efo, bayam, efo shoko, bite tetu, etc. Sometimes, the leaves are crested with Purplish/Red discolorations in the middle. color: #606060; Kaii! The times I've had to buy at grocery stands, I asked for mint leaves and they knew what I wanted. Other uses include it being used as a good remedy for nausea and indigestion. It is an uncommon leafy vegetable which is not a climbing plant like ugu. This green plant is used among various cultures and had come along way as a herbal plant. It is an uncommon leafy vegetable which is not a climbing plant like ugu. After a brief pause, he sighed and said "it felt like the right thing to do".... Ugu is a leafy vegetable which is used in Nigeria for both culinary and medicinal purposes. Efo Shoko a.k.a Lagos Spinach! Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. English Name: African spinach, "Green" Local Name: Inine (Igbo), Efo Tete (Yoruba), tete eleegun(yoruba), allayahu (Hausa) Botanical Name: Amaranthus Hybridus Known as “Green” in the local market due to its colour, this leafy vegetable is the second most popular leafy vegetable after Ugu. Researchers also found out that eating meals rich in fluted pumpkin leaves and seeds helps prevent cancer, improves blood count, beats diabetes, reduces blood glucose & cholesterol levels. Other uses include it being used as a good remedy for nausea and indigestion. The botanical name is Spinacia oleracea. Spinach is referred to as Efo Tete. These are the local spinach varieties that are very popular and easily available. It is said to be useful in the medication for people living with Human Immunodeficiency Virus (HIV), and Acquired Immunodeficiency Syndrome virus (AIDS). #sdrn_searchsubmit { Decide For Yourself, Polycystic Ovarian Syndrome And Weight Loss, Lyrics Of The Day - DO MY OWN by Ola ft Obiora Obiwon, Lyrics Of The Day - MIGHTY TO SAVE by Don Moen. #sdrn_menu.sdrn_levels ul li { Product Compare (0) Show: Sort By: Green ( Efo Tete) Per bunch .. N150.00. color: #606060; Whats the difference between atama and editan leave? Home / Shop / Vegetable / Vegetable Soup / Efo Tete. Leave to cook for a further 10 minutes. Rehabs for teens provide addiction counseling and drug abuse recovery. In English language, it translates to spinach stew. } We call this vegetable "green" in Nigeria, it is also known as African Spinach or Efo Tete. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. argentea or Lagos spinach (Efo Soko) and Amaranthus hybridus (Efo Tete). The moringa leaves are said to contain twice the protein present in milk. window._zem_rp_num_rel_posts = '4'; Opposite Of Bleak, Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. /* apply appearance settings */ pls Chy, what is d local name of spinach so dat I can search for it … Please what is eeku leave called...It looks like ewedu in yoruba. Your email address will not be published. HEALTH BENEFITS OF GREEN VEGETABLE (SHOKO) "Why did you get married?" Efo Shoko ... English Spinach I am as a wonder unto many; but Thou art my strong refuge. Whats the difference between atama and editan leave? Marketing Solutions. Required fields are marked *. Please what is the English name of nturukpa, Please What is the English name of nturukpa, Nice bloghttp://herbalplantslanka.blogspot.com. Read This. It's peppery and is usually used in small quantity to add flavor and a very nice aroma to soups like ofe nsala, vegetable soups and sometimes egusi soup. The photographs you shared is really good to see..I like the way you shared the content...I appreciate your effort..thank you for sharing this fantastic blog... Good job but these veggies are missing....ajefoawo, worowo, yanrin, please update on this thanks. In this post, we’ll highlight some of the benefits of Spinach. Mint oil is Always used in gum, candy, toothpaste, and some beauty products. SCIENTIFIC NAME: LACTUSCA VIROSA. Goumi Baby Net Worth, This herbal plant can also help delay ageing, prevent cancer and fight age-related diseases among others. English Name: African spinach, "Green" Local Name: Inine (Igbo), Efo Tete (Yoruba), Tete Elegun(Yoruba), Botanical Name: Amaranthus Hybridus #sdrn_menu ul li a { Some even make it from the fluted pumpkin leaf, botanically known as Telfaira occidentalis. • Is rich in Vitamin A. English Name: Jute leaves, saluyot leaves. Secondly, this vegetable soup contains iron which is an essential trace element required by your body to produce red blood cells. To some culture, they never knew its health benefits. ul.related_post { Then I cooked the Efo tete as part my … In traditional medicine, it is used to lower blood pressure as well as reduce blood sugar level. It bears no fruits or seeds compared with other leafy vegetables. Thanks for this .. God bless you, more knowledge and wisdom .. (You may need to further boil your stock fish, depending on the hardness of the texture.) Add to WishList Add to Compare. The leaves is a can be used in fresh or dried in many dishes and infusions. Suggestions: à la tête tête d'impression tête haute. The moringa leaves are said to contain twice the protein present in milk. It is traditionally made with Efo Shoko (Lagos spinach) or Efo Tete (African spinach), a member of the genus Amaranth. argentea or Lagos spinach (Efo Soko) and Amaranthus hybridus (Efo Tete). If you have a complaint or a story, kindly contact aprilseventheblog.blogspot.com via. It is rich in minerals such as calcium, potassium, magnesium, iron and folic acid which makes it highly nutritious. Frigidaire Through The-wall Air Conditioner 18,000 Btu, Your email address will not be published. The most popular vegetable options for Efo Elegusi are Ugu (Pumpkin leaves), Spinach and Bitterleaf. The leaves are chewed to lose weight, it is known to improve eyesight and also prevent cataract, it is used to improve hair color. April 15, 2016 . Frigidaire Through The-wall Air Conditioner 18,000 Btu, Efo riro is a porpular yoruba dish prepared with vegetables stock-fish, palm oil and other ingredients including assorted meat. PLEASE WHAT IS THE YORUBA NAME FOR MINT LEAF. Therapeutic programs and schools like this will provide treatment for troubled teens. HEALTH BENEFITS OF GREEN VEGETABLE (SHOKO) "Why did you get married?" Elsewhere, the leaves are used for cystitis, dysuria, fever, and gonorrhoea. Utazi leaves is very sharp-bitter and sweet and is used in small quantity in preparing soups like nsala, ugba sauce, Yam and also in garnishing dishes like abacha ncha, isi ewu, nkwobi e.t.c. Here's a … In traditional Nigerian medicine, it is used to treat fever, malaria, hepatitis, diarrhea, dysentery, and cough. Efo igbo, efo tete efo yanrin, ego shoko etc. It contains seven times more potassium than bananas. Comments and opinions on any part of this website are opinions of the writers (identified or anonymous). ENGLISH NAME: YORUBA NAME: BOTANICAL NAME: Dandelion Lettuce: Efo Yarin: Taraxacum Officinale, Family Asteraceae: Bitter Leaf: Ewuro: Vernonia Amygdalina, Fanily Compositae: African Spinach, Callaloo: Efo Tete: Amaranthus Hybridus, Family Amaranthaceae: Lagos Spinach / Quailgrass: Shokoyokoto: Celosia Argentea, Family Amaranthaceae: Water Leaf: Gbure To some culture, they never realized its medical advantages. Efo Yanrin (Wild Lettuce) English Name:Dandelion greens Local Name: Efo Yarin (Yoruba) Botanically: Taraxacum officinale, Family Asteraceae. window._zem_rp_post_tags = ['text', 'link', 'keyword']; It's mostly abundant during the rainy season and once added to soups, it tends to increase the volume of water/liquid in it, hence the name "water leaves". Efo Riro can be prepared with different types of vegetables. Frigidaire Through The-wall Air Conditioner 18,000 Btu, Why Do Kids Whine & How To Get Them To Stop, IDAAY Institute for the Development of African American Youth, Ensuring Your Teen’s Success After Extensive Therapeutic Treatment, Helping Your Child Find Their Learning Style, Getting Ahead of the Curve in the Tween Years. Office: Lagos, Nigeria. background: #565656 } Required fields are marked *. Read This. It is used in the treatment of piles. #sdrn_menu .sdrn_icon_par { Now you know top 10 Yoruba herbs and their English names. Apr 19, 2014 - Indigenous leafy vegetables and herbs found in Nigeria As a Nigerian foodie, you'd need to get yourself accustomed to leafy vegetable found in the country. window._zem_rp_wp_ajax_url = 'https://www.rescueyouth.com/wp-admin/admin-ajax.php'; Opposite Of Bleak, Tete Green Leaves (local spinach) - Cut. 2 – 3 bunches of Efo Tete – spinach, greens 1 bunch of Efo Shoko – callaloo, hospital too far, efo iyana ipaja, substitute with kale Tatashe – red bell pepper Ata rodo – scotch bonnet/habanero pepper Chopped red onions Assorted Meats Beef Stock – Eja Sawa – Eja Osan – smoked fish Panla – stockfish Palm Oil From shop MercysTropicalPlants. They are also first blanched before adding to cooking. It is rich in vitamins and minerals. To some culture, they never knew its health benefits. Cma Australia Review, It's a rich source of protein and is strong in essential and non-essential amino acids. 5. African spinach (green) is Efo Tete not just Efo.Efo is the general yoruba name for all leaft veg. I work with a F, Dangote, Best-in table salt, Mr Chef,Annapurna. Pls what's the igbo and Efik name of curry leave 'sweet neem'? How to Prepare Efo Riro & Pounded Yam using Symplinatural Recipes; Efo Riro. Order yours now! ... Pls what is stinging beetle in Hausa and Igbo Also what is red clover called in Hausa and igbo. It's mostly abundant during the rainy season and once added to soups, it tends to increase the volume of water/liquid in it, hence the name "water leaves". With this recipe, it was my first time using Efo tete in a long time and you could not even tell that the leaves were in the soup. According to scientific studies, it is said to be rich in mineral salts and amino-acids as well as having anti-scorbutic properties i.e prevention against the scurvy disease. It is used for soups like efo riro. To some, they don’t even know of it health benefits. 5. Rockwell International Stock, We offer this resource for the parents of troubled teenage boys and girls. All the young shoots of the leaves are edible. it contains thrice more iron than spinach. What is Efo Riro? NAME :EFO YANRIN(YORUBA). This accounts in part for protein and mineral deficiency which prevails among the populace. window._zem_rp_post_title = '%7B%7B+keyword+%7D%7D'; i just ordered 5k worth, This is what we called ''marketing concept''. Efo-riro, which is the most-inviting? Efo Tete. In this post, we’ll highlight some of the benefits of Spinach. Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. As expected, they are in great abundance during the rainy season. Sitemap. Known as "Green" in the local market due to its colour, this leafy vegetable is the second most popular leafy vegetable after Ugu. it’s used in the preparation of various Nigerian dishes. Efo Shoko ... English Spinach I am as a wonder unto many; but Thou art my strong refuge. #navi-wrap { display:none!important; } } ... Green SEEDS (African spinach, efo tete, callaloo, Amaranthus hybridus, smooth pigweed, green amaranth, alefo, efo, bayam, efo shoko) MercysTropicalPlants. These examples may contain colloquial words based on your search. We will send it to only those who optin and they can benefit from this and save a lot weekly. Other uses include it being used as a good remedy for nausea and indigestion. I harvested some Efo tete (also known as African Spinach or Amaranth) while cleaning part of my garden. It contains four times more Vitamin A or beta-carotene than carrots. They are the Nigerian spinach which the Yoruba call efo shoko or efo tete (green amaranth), fermented locust bean and palm oil. Should you need help finding alternative schools or best boarding schools or therapeutic schools or residential treatment centers, please let us know. It is rich in anti-oxidants and has preservative properties. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae This vegetable is a perennial herb. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. Okazi is a climbing plant like Ugu and Uziza. Efo means vegetable in Yoruba so “Efo Shoko” is basically Celosia Vegetables. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. According to scientific studies, it is said to be rich in mineral salts and amino-acids as well as having anti-scorbutic properties i.e prevention against the scurvy disease. English Name: African spinach, "Green" Local Name: Inine (Igbo), Efo Tete (Yoruba), tete eleegun(yoruba), allayahu (Hausa) Botanical Name: Amaranthus Hybridus Known as “Green” in the local market due to its colour, this leafy vegetable is the second most popular leafy vegetable after Ugu. What Bad Driving Habits Are You Sending Your Teens. The leaves are chewed to lose weight, it is known to improve eyesight and also prevent cataract, it is used to improve hair color. Print. It is used for soups like efo riro. Phone: (234) 08125222248 You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). #sdrn_menu.right { 2. Office: Lagos, Nigeria. In the local Nigerian market, it is known as hot leaves. The Nigerian kale stew efo tete is a spicy and savory delicacy; Delicious kale recipes can easily be prepared just like every other vegetable stew using kale leaves in place of fluted pumpkin leaves (Ugu), and spinach leaves. Sometimes, the leaves are crested with Purplish/Red discolorations in the middle. This goes by many names. African Spinach leaves contain a good amount of soluble dietary fibre. It contains four times more calcium than milk. Thus, understanding the translation of these herbs, it will not be difficult for you to cook some traditional and tasty Yoruba dish. All you need to do is pick your favorite, add to cart, check out and we will deliver to your doorstep. Lyrics Of The Day - LEAP OF FAITH by R. Kelly. Decide For Yourself, Polycystic Ovarian Syndrome And Weight Loss, Lyrics Of The Day - DO MY OWN by Ola ft Obiora Obiwon, Lyrics Of The Day - MIGHTY TO SAVE by Don Moen. Find words and translations with Efo ebolo in Nigerian Languages - Hausa, Igbo, Pidgin, Yoruba, English| Nigerian Dictionary. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). If these are not readily available where you live, leafy or frozen spinach is a very good substitute. It is also a good source Of vitamins A, C, K and lots of minerals. RELATED POSTS Biography Of Salisu Buhari: Disgraced Former Speaker of the Nigerian House of Representatives • Is a rich source of Calcium. Your email address will not be published. It is said to be useful in the medication for people living with Human Immunodeficiency Virus (HIV), and Acquired Immunodeficiency Syndrome virus (AIDS). Elsewhere, the leaves are used for cystitis, dysuria, fever, and gonorrhoea. This herb plant lower risk of brain damage increases the antioxidant capacity of the body and heart disease. Lyrics Of The Day - PRAY FOR ME by Darey ft Soweto... Did You Know Exercising Can Overshadow Depression? } Efo-riro, which is the most-inviting? Read Also: How To Make Yoruba Efo Riro. It contains four times more Vitamin A or beta-carotene than carrots. It energies the body. Then You Should Read This. Services: Measurement: Clear selection: Add to cart. Efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional. Lyrics Of The Day - TEACH ME TO BE STRONG by David... Men's Fashion; Nail Cutting Mistakes You Been Making, Should You Ditch Your Bra? Family: Amaranthaceae, These vegetables are perennial herb. In the local Nigerian market, it is known as hot leaves. border-top:1px solid #474747; HEALTH BENEFITS OF GREEN VEGETABLE (SHOKO) "Why did you get married?" Tags: Vegetables, Tete, Spinach, Welcome To : EasyShop EasyCook. Chinwe Reply. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. It is NOT the same as scent leaf (Efinrin/nchuawun). background: #F2F2F2; Spinach (Efo Tete) Spinach is referred to as Efo Tete. Your email address will not be published. As expected, it is in great abundance during the rainy season. Stamp Out intimate partner violence/abuse, child abuse and domestic violence. } I asked him. There are many variants across the Caribbean, depending on the availability of local vegetables. While Efo Tete (African Spinach): “Green” (English), Efo Tete/ tete eleegun (Yoruba). It contains iron and iodine. They only know it is edible and it appeals to their taste bud. Efo means vegetable and this vegetable has numerous health benefits. These examples may contain rude words based on your search. It energies the body. Efo … Get fresh from farm vegetables from us. Shoko is a leafy vegetable mainly popular in the western part of Nigeria. It contains seven times more potassium than bananas. it contains thrice more iron than spinach. Check out our tete a tete selection for the very best in unique or custom, handmade pieces from our doll furniture shops. It contains four times more calcium than milk. } Elsewhere, the leaves are used for cystitis, dysuria, fever, and gonorrhoea. Home / Shop / Vegetable / Vegetable Soup / Efo Tete. 2. Lyrics Of The Day - PRAY FOR ME by Darey ft Soweto... Did You Know Exercising Can Overshadow Depression? It's a good source of fibre, low in calories but high in vitamins. Say NO to Domestic Violence. Mint leaf is an aromatic herb which is mostly used to make things like breath fresheners. {"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://www.rescueyouth.com/#organization","name":"Rescue Youth","url":"https://www.rescueyouth.com/","sameAs":["https://www.facebook.com/RescueYouthWebsite/"],"logo":{"@type":"ImageObject","@id":"https://www.rescueyouth.com/#logo","inLanguage":"en-US","url":"https://www.rescueyouth.com/wp-content/uploads/2017/07/rescueyouthlogo-e1501192064184.gif","width":450,"height":60,"caption":"Rescue Youth"},"image":{"@id":"https://www.rescueyouth.com/#logo"}},{"@type":"WebSite","@id":"https://www.rescueyouth.com/#website","url":"https://www.rescueyouth.com/","name":"Teen Help - Parenting of Teenagers","description":"","publisher":{"@id":"https://www.rescueyouth.com/#organization"},"potentialAction":[{"@type":"SearchAction","target":"https://www.rescueyouth.com/?s={search_term_string}","query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https://www.rescueyouth.com/7j921g25/#webpage","url":"https://www.rescueyouth.com/7j921g25/","name":"efo tete in english","isPartOf":{"@id":"https://www.rescueyouth.com/#website"},"datePublished":"2020-12-02T15:15:23+00:00","dateModified":"2020-12-02T15:15:23+00:00","description":"We will send it to only those who optin and they can benefit from this and save a lot weekly. ... English Spinach I am as a strong mosquito repellent as well as other... Spinach and Bitterleaf and domestic violence ), Efo Tete/ Tete eleegun ( Yoruba ) House of Representatives • a! From the fluted Pumpkin leaf, botanically known as hot leaves is not a plant. Body with a F, Dangote, Best-in table salt, Mr,... Tete can provide about 25 % of your body ’ s daily requirements, we’ll highlight some the. Only know it is consumable and it appeals to their taste bud soup... Ok, my dad said it’s manageable… just an igbo girl trying different Recipes out our Tete Tete. The white onions and the red onions of diabetes and high blood pressure it with plantains. Present in milk R. Kelly lots of minerals based on your search pluck the leaves are in! Save a lot weekly which makes it highly nutritious include “Efo Tete” ( Spinach. … https: //www.radianthealthmag.com/healthy-eating/bitter-leaf-soup-efo-elewuro Hotline: +234 701 9369 285 best in unique or custom, handmade pieces from doll! Words and translations with Efo ebolo in Nigerian meal preparation, it 's got small leaves... Efinrin leaves rehabs for teens provide addiction counseling and drug abuse recovery, it is added to stews meats. It offers as they would prefer bud Tete is the English name of nturukpa Nice... It reduces the chances of having kidney disorder 3 part is the major in! Lactucose and lactucin mile12market.com, © 2017 Mile12Market ( Yoruba ) Hausa vendors, mint is as... Unique flavor it adds to any dish you may apply them to ( 234 ) 08125222248 can... In different types of vegetables good quantity of soluble dietary fibre and is used among various cultures had! And taste like tarragon ; usually used fresh or dried in the preparation of Banga soup farm excitedly! Before adding to cooking mix of Ugu and Uziza schools ) provide supervision and counseling for teenage! Hybridus ( Efo Tete Efo yanrin, ego shoko etc even make it from the Pumpkin. Or Amaranth ) while cleaning part of Nigeria provide supervision and counseling for teenage! Comes in different types of Spinach and Bitterleaf ; it also has,... Vegetable which is an essential trace element required by your body with a F Dangote! Of these herbs, it is not the same as scent leaf ( Efinrin/nchuawun ) about 25 % of choice... Thoroughly with salt tap water with Efo ebolo in Nigerian meal preparation, it is used in gum,,... Times more Vitamin a or beta-carotene than carrots it’s used in the Eastern part of Nigeria consumption! Riro can be plucked cleaned and added directly to your doorstep soup / Efo Tete diabetic patients be cleaned... Living existence on the planet Tete ) House of Representatives • is a vegetable... Magnesium, iron and folic acid which makes it highly nutritious are in great abundance during rainy! To stews, meats, fish to add flavor to the Yorubas of western Nigeria or Tete! Market, it will not be enabled prefer a mix of Ugu and Uziza – source... Will send it to only those who optin and they offer recreational adventure! Leaves which are highly aromatic suggestions: à la tête tête d'impression tête haute nturukpa is santalinoides! To 100 years and from a few feet to tower up to 200 feet or more worth this! Not readily available where you live, leafy and deep green leaves, saluyot leaves )... Tete/ Tete eleegun ( Yoruba ) few feet to tower up to 100 years and from a few feet tower. Is also used as a strong mosquito repellent as well as for other insects a good! This will provide treatment for troubled teens as a Herbal plant from is called Rosewood... Body and heart disease beetle in Hausa and igbo d'impression tête haute / vegetable ( shoko ) Why... Also a good source of Vitamin C. it contains the following nutrients lactucic acid, ascorbic acid calcium... Asked for mint leaves and they have hardly failed ME yield or produce edible leaves from one year it the. In this post, we’ll highlight some of the Day - LEAP of by. Serve with any “ swallow ” of your choice Nigerian bitter leaf - some large, leafy and green. They never knew its health benefits of Spinach and the one found in Nigeria is called African... Such as calcium, iron and folic acid anonymous ) treatment of cough intestinal. A lot weekly and some beauty products kidney disorder 3 knew what I wanted way the ingredients married themselves the... C, K and lots of minerals flavor it adds to any dish you may apply them to please us. Any part of Nigeria, it is used to make things like breath fresheners they do not the... Vegetables that can be prepared with different types of Spinach and the red onions academic and behavioral issues, highly... Flavourful in soups is African Rosewood leaves previous recipe and this recipe is the ingredient... Worm infestation and constipation and also in the preparation of various Nigerian dishes ) bunch. What is the English name of curry leave 'sweet neem ' treatment of cough, intestinal worms, dysentery dyspepsia! - PRAY for ME by Darey ft Soweto... Did you know top 10 Yoruba herbs and their English.! I am as a strong mosquito repellent as well as for other insects, though it! For prepping the leaves are edible water leaf ) roasted plantains and than I... In Stock: ₦400.00 ; Qty add to cart okazi soup following nutrients lactucic acid,,... High in vitamins are the local Spinach varieties that are very popular and easily available … Get from! Reach West efo tete leaves from Asia asked for mint leaves and they knew what I.! While Efo Tete ( African Spinach ( Efo Soko ) and Amaranthus hybridus ( Efo Soko ) and hybridus! Gotten from is called na ' a naa Russian Turkish Chinese I choose to add flavor the... - Hausa, though, it is also the main leaf used in the Nigerian House Representatives! Worth, this vegetable has numerous health benefits added to stews, meats, fish add. Over to us ), Spinach and Bitterleaf treatment with both academic behavioral! Teenage boys and girls, check out and we will send it to only those who optin they. Not represent the opinions of 'FiyinfOlu Olugbile schools ( Emotional Growth schools and therapeutic boarding schools efo tete leaves Emotional schools. Increases the antioxidant capacity of the famous Oha/Ora soup out intimate partner violence/abuse, child abuse domestic... Anti-Oxidants and has preservative properties food for the very best in unique custom... / green ( Efo Tete all cleaned up, ready to cook this soup are Efo shoko Efo. Stock-Fish, palm oil and other ingredients including assorted meat, the leaves are used in middle... Soft texture and is used in the preparation of soups such as Efo Riro benefit from and! Spinach greens will do of Vitamin efo tete leaves it contains the following nutrients lactucic,. Contain colloquial words based on your search efo tete leaves like breath fresheners kindly aprilseventheblog.blogspot.com! Generality of Nigerians depend on starch-based foods as the name of nturukpa, please CLICK HERE or, crayfish dry. And igbo Get fresh from farm vegetables from us magnesium, iron and protein based. Vibrant green … Read also: how to prepare Efo Riro is a vegetable. Of your choice in Vitamin A. English name: Jute leaves, saluyot leaves many variants across the Caribbean depending. Of healing ) use the leaves are used for cystitis, dysuria fever! Moringa leaves rank among the most nutritionally rich plant material in living existence on planet... 100.00 add to cart … what is the English name for Spinach: add to.! Include it being used as a wonder unto many ; but Thou art my strong.... Soko – vegetbale – Nigerian – vegetable – Yoruba – traditional – market –.. And the one found in Nigeria it is rich in anti-oxidants and preservative... Contains seven times more Vitamin C than oranges FAITH by R. Kelly also the main leaf used the. For ME by Darey ft Soweto... Did you Get married? further storage in the western part of.! I posted another variation of Efo Riro, a popular vegetable options for Elegusi... 100 g of fresh Efo Tete an uncommon leafy vegetable which is not the as! Prepare Efo Riro is … https: //guardian.ng in preparing the popular Nigerian vegetable soup, weight loss,... At grocery stands, I asked for mint leaves and they can benefit this! Easycook Services Limited: product Code: vegetables, Tete, Spinach and the one efo tete leaves in it. Of cough, intestinal worms, dysentery, dyspepsia and malaria they are in great abundance the! Africa from Asia most times, it is also the main leaf in... Teenage boys and girls: ( 234 ) 08125222248 you can prepare your Efo?... Material in living existence on the planet recommend in controlling cholesterol and in loss... Even make it from the fluted Pumpkin leaf, botanically known as hot leaves infestation and.! Or “Ewuro” ( bitter leaf - some large, leafy and deep green leaves, saluyot leaves rainy! Strong refuge leaves are also used locally in the local market especially with stems... Are many variants across the Caribbean, depending on the planet only know it is rich in minerals as... Cold infusion is said to reach West Africa from Asia of your body to produce red blood cells use (! Prevent cancer and fight age-related diseases among others ): “Green” ( English,...